Herniated disc reddit. Learn more about the options for treatment.
Herniated disc reddit We know how it feels! You are not alone! Share your stories, tips A herniated disk, on the other hand, results when a crack in the tough outer layer of cartilage allows some of the softer inner cartilage to stick out of the disk. Again nothing I did or they did helped my case and had to do surgery. it got worse over time. A disc herniation is caused by a break or tear in the discs annular. They take years to fully heal in some cases, but I herniated L4-L5 in 2010 and it healed itself over the course of 1 year. Or check it out in the app stores Suggestions for sleeping with herniated disc . Doctor told me to "have patience" and to walk regularly if possible. My injury was also misdiagnosed years ago so I was living w a sore back without knowing it was a herniated disc. I took about 6 months off with no lifting whatsoever, along with chiropractic therapy 1-2x a week and solid PT rehab routine. Sciatica, calf cramps when walking, sitting issues, everything sounds familiar. I'd venture 3/4ths of the athletes that you know, have some form of disc herniation, and likely a full quarter of the non-lifting folks you know as well. In the 2019 mri the disc had mild loss of disc signal and disc height and the vertebrae was slightly slipped backwards. It’s just that some people experience symptoms while others don’t Hey! I have 2 herniated disc and the 400 dollar bed I bought a couple years ago is worth 400 Needless to say, I'm looking for mattress suggestions from people who have had a newer mattress and it helps them! Hello, I frequented this subreddit earlier this year when I was experiencing extreme back and sciatic pain. Physical therapy pretty much turned me towards a surgeon the day they saw my MRI. When the nerves Herniated disc — Similar to a pinched nerve, you may also experience radiating pain, numbness or tingling from a herniated disc. Internet Culture (Viral) Amazing; Animals & Pets Has anyone else with a herniated disc tried this protocol with the addition of TB500 and can report of one week is Honestly back arches helped me a lot. My doctor said it was a “slight disc bulge”, but let me tell you there is nothing “slight” about the pain I feel in my neck. It hurts like hell when I stand up or walk but as soon as I sit down the pain fades away so, I'm kinda lucky I guess. A herniated disc hurts because it’s putting pressure on the nerve. I got a herniated disk (L3 i think) when I was 18, I ignored it and just had days where I couldn't do anything. If your pain is because of a large disk herniation I would ask for surgery instead. I was in constant sciatica pain that nearly ruined my life. The level of pain and the random onset of this make me feel like this is a disc issue, but I don’t seem to have any other issues in terms of pins and needles, or pain radiating outside of the back. its manageable for now, but I have quite a bit of time left until i retire. You can get back to gym if you have recovered. So a lot has to do with what the protruding portion of the disc is doing. Then one day I while warming up for deadlifts herniated them worse and needed surgery in 2018. My wife is 5’ Drinking a lot honestly causes my herniated disc to flare up (I’m 6 months into recovery right now). My research and reading suggest that most people get relief from the pain sciatica causes within 4-6 weeks - or slightly longer if there is a nerve element to it (i've got a numb foot so i'm putting myself in that category. I'm 32yo male-herniated L5S1 disc mountain biking in Nov. But disc-bulge is a disc in non-herniated state that's just bulged. Now I have severe symptoms and finally got imagery done From my experiance, if you have a herniated disk, you dont stand, you dont move you dont anything but lay there like plank of wood. ) This is my first reddit post ever. Did not try high impact running but I had 2 big flare ups since 2019 which made even walking painful. How I got the herniated disc (as Herniated L4/L5, L5/S1, born without an S1/S2. Maybe the injury was a one-off or a fluke, or maybe it wasn't. Or check it out in the app stores My Solution to a Herniated Disk. So I got that done. It’s been close to 3 months with this impingement issue still dealing with it. So for me, the barbell back squat is out. Fast forward to 2022. I have bad days and good days. what is rare are symptomatic thoracic disc herniations. I need to figure out how to change my reddit name. (Pressups lots and lots of Pressups) The first two months the pain used to run down to my calf with extreme pain will Backpacking and rucking actually help my herniated disc pain quite tremendously. Despite claims a herniated disc is not a death sentence. The second you find out you're susceptible to disc herniations, things that violently shake your body are out of the question. Fast forward 20 years: I get chronic pain, usually lasting 4-5 months pain level 4/10, then periods of relief, pain level 1-2/10. A slight fall, lifting something heavy might take you to the operating room. Took about a full year to get over it that time, but small kids and a deskjob didn't help either. Was nothing serious until about a year later I twisted/torqued something nasty to keep my balance on a Single Leg RDL and ended up dealing with it in some form for the next 3 Hi, a relative of mine got herniated disc, now she's on therapy once in 3mos (or as long as she can withstand without the therapy). This opens up the vertebrae, and can cause the discs to protrude to the nerve, causing pain. In order for your herniation to heal, it requires you to keep your back in one position for a prolonged period of time. Have tried PT, acupuncture, chiropractor, gokhale method, decompression therapy and nothing fully works. I have a herniated disc at l5/s1. The ibuprofen and ice/heat have had no noticeable effect either. Talk to your pharmacist or doctor re what they recommend. 3 months of physical therapy did nothing, I was still fucked up, in pain, arm couldnt move. I got an MRI 2 months ago l5 herniation. I started feeling sciatica pains mid-Sept & the excruciating paralyzing pains in leg/foot in Oct. It’s been a rollercoaster when it comes to recovery, some weeks I have good workouts, some can be pretty bad afterwards. Second surgery was a re herniation. It does have a drug interaction with only one known drug. Standing all the time was horrible, I continued working at a standing desk. Each of these discs are made of an r/HerniatedDisc: A community for those suffering with herniated discs or sciatica. I'm very fortunate to be going through this while training calisthenics instead of powerlifting (which I've done in the past) as this injury has pretty much destroyed any possibility of lifting meaningful weight. Although likely on the sauce, he is still training harder than most 20 year olds in his 50s. This article will provide some general tips on how to prevent herniated discs, different herniated disc risk factors, and common bits of “wisdom” about herniated discs that A lumbar disc herniation is a change in a spinal disc in the lower back, caused by degeneration or injury. Did physical therapy with no relief and finally got some with an oral steroid round of treatment. So the part outside the normal disc space is fatter Steroid injections is supposed to help reducing the nerve’s inflammation but it doesn’t touch the mechanical factor (nerve being compressed by a disk). Was fine after pt for 5 years. 3 herniated disks, lost complete function in my left leg. You don’t mention any other conditions beyond the herniated discs so Im really having a hard time why your neurologist is even involved at this point. 👏🏻👍🏻good job. I’ve had a herniated disc, L5-S1 large extrusion with nerve compression for confirmed (by MRI) 3. The vet then gave us 3 options. It was accute. Bandage over a cracked ceiling. Or check it out in the app stores Those massages and exercises are amazing for muscle tension and the headaches too unfortunately herniated discs take a while to heal especially if it’s on the nerve but if you notice you have days where you’re doing great and then you have I herniated a disc when I was sixteen and thought it was a pulled muscle for almost five years (I got it fixed when I was 20). Over the past 1 1/2 years, I have been suffering from really bad upper left back/neck/shoulder pain. So have faith that yours will heal and see if you can try not to stimulate your nervous system by worrying and seeking a cure or anticipating the worst. For those who don't know a herniated disc is the inner part of a vertebrate disc poking out through the outer part and hitting nerves in the spine - causing pain and pronounced inflammation in the muscle surrounding the herniation. Are you looking for over the counter stuff to try, or what to ask your doctor for? Outside of medication, stretching and a lot of exercise help me the most. Thank You I herniated my disc over a year ago, it is very large in my lower back. I’ve attended physical therapy, they said the disc was moderate to severe. This condition can cause back or neck pain, arm or leg discomfort and even advance into more complicated syndromes such as sciatica, pinched nerves, radiculopathy, or myelopathy which may require herniated disc surgery. Nothing too serious. I find that running helps with my back pain. I want to share my current recovery timeline of what my back has been doing. They were excruciating. It’s a Badcock & More furniture off brand King mattress that came with our bed. A herniated disc typically causes the most pain when the nucleus Here are 3 unique signs of a herniated or protruding disc to help you identify the underlying cause of your lower back problem: 1. (where I rowed 5000 meters). Would flair up from time to time after the initial few months of hell. Sciatica on right side. Herniation‘s, degenerative disc disease, stenosis and many other changes in the spine are completely normal and most people i. It feels like a muscle but i assume it's the nerve. Before, I was an avid runner. It will go away and should not br a problem for your powerlifting long term as long as you have both load and fatigue After 3 months of dealing with this, I made my dr send an mri requisition to a private clinic so I could pay for it myself. I tried everything including PT, chiropractor, shots I was in pain for a year before I got a micro discectomy. (Could not walk, ca not run). I don’t have a tingling sensation. It’s not just adjusting, it’s for rehabilitation, myofacial therapy, cryotherapy, and other therapies. Paralysis of my arm, nerve damage, extreme pain. Steroid injections is supposed to help reducing the nerve’s inflammation but it doesn’t touch the mechanical factor (nerve being compressed by a disk). 9mm is good sized, usually 3mm and up is significant, so something probably pressing on a nerve. Saved my life actually. Herniated disks Many times disc herniation is a process, not just a single event. Also the large majority of older people have disc herniations that are asymptomatic. However, the discs did not heal at all. 2020. It could be a disc that was herniated earlier and after reducing in size now shows up as bulge. Congrats ! I have L5 s1 herniated disc for about 3 weeks now. It's a very stupid thing to risk. I only have pain in my left calf. Want to see how long others who went with the natural route took to heal their herniated disc. Pain while sitting. Members Online • I had herniated disc almost 3 years ago, at 35 yo. After 3 months of dealing with this, I made my dr send an mri requisition to a private clinic so I could pay for it myself. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving what did you get rated for your herniated dics if you dont mind me asking? I currently have 3 herniated discs, some torn ligaments in my left knee and my left ankle. Also, just so you know, MRI is not 100% accurate. Members Online. r/judo is a reddit for judoka and spectators to submit anything about Judo. 5'8", little over 155lbs. I have a lot of tips for disc herniation after everything I went through which was a year long process, rather than write it out here, you’re welcome to go to my reddit profile and Disc herniation is random and most of the time not even a problem. Herniated disk is a lot more painful because the proteins in the nucleus and your bones start crushing as it’s oozing it out. They told me 1 more fall and I could be paralyzed. Did a l4-l5 disc herniation with l5 nerve impingement 6 weeks ago. 2 days after I did it, I could barely walk and was dealing with lots of nerve I had a microdiscectomy on my L5-S1. The problem with mine was the disc herniation was causing inflammation in the area and trapping nerves. It is also sometimes triggered by random turns to either side. L4/5 disc herniation (extrusion) here too and 5 weeks into my current set of sciatica related symptoms. Is it possible to have a herniated disc without the other accompanied issues? Herniations are sorta weird. I have pulled over 400 for reps in the past and hit 400+ back squats. Doctor thinks I re-herniated it again when I was 34. Learn more about the options for treatment. I was still able to walk and go to work. I am worried that my symptoms are migrating to the other leg and wanted to ask how your similar condition progressed and if it finally went away on it's own and how Anyone that has ever lifted heavy shit, had a big fall, been in an automobile accident, or gotten into a fight has likely herniated a disc. Im 67F. I can’t really explain it but my doctor said it’s likely to do with the engagement of the stabilizing muscles in the back that help keep the disc where it needs to be. most thoracic hernias are found coincidentally on MRI scans and do not cause any symptoms or pain at all for the I have experienced minor herniated disc problem between S1-L5 and L4-L5 sections of my spine. Before the herniation, I had lots of hip, groin, and butt pain that didn't go below the knee for about 6 mos. Now I front squat. I'm following Mcgill's big 3 and really going by what he says we should and shouldn't do with a This CAN lower the impingement on nerves lowering pain. Fear in moving is very common after an injury that is so life changing. I believe to have a herniated disc due to lifting (deadlifting) from about February of last year. Didnt use the pain killers, and took my first pain free shower a couple days later. Or check it out in the app stores Those massages and exercises are amazing for muscle tension and the headaches too unfortunately herniated discs take a while to heal especially if it’s on the nerve but if you notice you have days where you’re doing great and then you have I herniated my disc about 3 years ago now (running after a long session of working on my splits) and I absolutely wouldn’t be where I am now without the strength training. Physical therapy, The Back Get the Reddit app Scan this QR code to download the app now. It changed my life. In fact my primary care doctor treated Id like to ask any of the runners on this forum how soon they were able to get back into running/joggings after suffering a herniated lumbar disc? If it was possible how long did it take to run again? Were you able to perform to a similar level prior to your disc herniation? Would love input and it is greatly appreciated. Medical practitioners call them herniated discs, probably to avoid the erroneous assumption that the disc actually slips off the spine (that's impossible). Like you said, it’d range in severity but it was always there. The herniated area healed. Discs are not ruptured but they are deformed a little and moved. I’m a family man and tradesman in my early thirties that has recently had a severe disc herniation in the S1 area paired with bulging discs in the same area. I started swimming two weeks ago every single day and going in the sauna for 10 mins after. I had Thoracic disc herniations and severe stenosis. After a protrusion comes herniation, and then a worse case scenario, a full disc rupture. Also smaller bulging disc C5-C6. Squats between 3 and 4 plates, deadlifts at 4 plates, powerclean and jerk 2 plates. I am in the beginning of a sciatica issue So I found out I have a herniated disc and fragment that's pressing on a nerve root in my L5 area in my lower back. I did 215x7,7,8 and then threw on 225x2,4 for fun before moving onto high-rep Bulgerian Split Squats last night. Orthopedic surgeon wanted to cut on me, anesthesiologist wanted to take a conservative route and do a epidural steroid shot and PT. I can manage ok during the day but at night I am in severe pain. chiro: useless. Doctors of Reddit do not know your back, do not know your paraspinal strength, do not know your hip musculature strength, do not know your gait pattern (with and Hello all, 31(M) my doc has suggested rigorous swimming therapy as I am having l4/5 and l5/S1 disc bulge, has anyone had success or improvements with I had a herniated disc in the exact same location about the same severity. As I got older it got worse to the point that there were no good days. I've talked to doctors, chiropractor, physical L5 herniation here. There is no way to make the herniated piece go back. 5-2 years. I have herniation in C4-C5 and C5-C6. A herniated disk mean the annulus fibers has torn allowing the inside of Disk to leak out. I simply can't take that chance anymore. My form wasn't bad but I wasn't bracing hard enough after a long day and jumped up in weight too fast. I see a few people stating that thoracic disc herniations are very rare, this is not the case. Exercises may be started in the days after a herniation. Foam rolled it, which hurt, but I was trying to move the lump of disc goo that was smashing my spine This opens up the vertebrae, and can cause the discs to protrude to the nerve, causing pain. For me I was doing compound lifts with improper form and aggravating it further with BJJ/wrestling. First of all, the pain was excruciating, it left little doubt it was a herniated disc. Can I The Rock has 3 herniated discs, two of which fully ruptured. I have pain pulses which travel down my arm till my fingers. The solution is to try to reduce inflammation and get the disc back into place. about 4 months in, began strengthening my glutes, hams, etc with back/hip extensions, gh raises, ghd situps, etc. I was young, fusion was at 25 so we tried extra hard to avoid surgery/stay conservative but it kept trending worse. It is compressing the L5 nerve root. Does disk extrusion mean herniation? I've had problems with my back ever since I injured it in the military. I have also suffered with a herniated disc (L4/5) and have tried the epidurals and pain management. I'm open to other suggestions besides my current options. It only took a couple of weeks for me to recover. The back arching took the pressure off the nerves and allowed me to bring down the inflammation (slowly and I still have to be careful) but doing these alot. herniated l4/l5 in 2015. If your pain is because of a large disk fwiw, i have been struggling with a herniated disc for 6 years. If surgery is necessary, there are many minimally invasive treatment options for a bulging or What Is a Herniated Disc? Your vertebrae, or spinal bones, are cushioned by discs that basically act as shock absorbers for the spine. My main symptom is straight up nerve pain right where the disc bulge is. It took around 3-4 weeks for my herniated disk to get better. My symptoms started around April (at that time it felt like pinching under the buttock) and developed slowly for the Hey everyone! I just found this sub and am looking through posts but figured I’d submit my own while I look around. Reply reply Has anyone with a herniated disk and associated sciatica actually managed to get back to being active, healthy and pain free? I am struggling to get Are you suffering from back pain, either acute or chronic? If so, /r/backpain is perfect for you! We strive to provide the most up to date information to help you take back control of your life! All depends on the nerve damage / size of the herniation man, you could have a herniated disc and conservative issues can correct it, or surgery fixes the problem. Doc did a Lasegue test (easy to do yourself) and had an MRI done to confirm. Ruptured my L4-L5, no jelly left in the donut. It's an unfortunate part of ageing. I've shied away from squats (with weights) and deadlifts because I dont want to aggravate the spine by putting too much weight or stress on it. I have two kinds of pain, sharp stabbing in my butt and then pain radiating down my leg. I use kratom to manage pain 4-8 grams in 8 oz of Orange juice and in 15 to 30 I feel great. The acute symptoms (extreme radiating pain, not being able to walk etc) went away in 10 days. I am fat though so it may have an Depends on how strong your muscles are, made up numbers but say core, hips, butt, account for like 60% of spine stability, and protects you from herniations and bulges, if you got them bulletproofed great go for it, but its likely you havn't been able to address the imbalance or weakness or posture/form issues that caused the herniation in the first place slowly over time, Be aware that a herniated disc is generally not permanent. I am currently undergoing physiotherapy and everything's rolling medically. lol more at daily activities and habits and strength training. 5 years ago I was also diagnosed with disc herniations at L4/5, L5/S1 and degenerative disc disease. As a layman I could easily spot the sequestered disc fragment on the MRI, a big blob. I understand this is a long post however I wanted to write this because it was something that I would have wanted to read when I was researching herniated discs and I also wanted to read about other peoples Definitely warm up. The heck is a Maleficent Trifle. When reviewing my MRI, the spine doc explained how we can recover from herniated discs, and the nerves can get used to having the herniation there over time. It’s suspected that this occurred when I was in labor with my son 3. We have our second child on the way and I was diagnosed with lumbar DDD at 24, cervical at 26 and thoracic at 29. Your disc becomes progressively more susceptible to injury through repeated insult until one day you feel it. In saying that, keep up with the McGill Big 3 to help the healing process. Current mattress isn’t cutting it. My symptoms started around April (at that time it felt like pinching under the buttock) and developed slowly for the The websites seem to mainly talk about disc-herniation, and say that a lot of disc-herniation reduces in size/resolve with time. If you need surgery, you should ask for a disc replacement first, fusion last. I've read several people here claim that it helped them, but some PTs and my neurologist advises against it Make sure its a graded and slow return, but theres no need to worry about damaging anything by running - there is 0 evidence that running results in disc herniations or any sort of damage. 20-30 miles/wk. Internet Culture (Viral) Moving this thing GAVE ME a herniated disc (oh the irony) I originally got it for my neck (tweeked it a couple of months back an wondered if red light would help. And Hi GT5000_, I have L5-S1 herniated disc with sciatica in my left leg for 4 months. Partial ACL tear Partially herniated disc at L5/S1, originally caused by shoveling snow in the first month or so I started lifting. I have disc degeneration, L4-L5 disc protrusion and sciatica near sacral hiatus. Doctors have quoted stress as one of the factors of pain. Further there is ozone therapy which some doctors are claiming is effective. It took forever to fight with the What does a herniated disk feel like, exactly? I've had this pain in the same spot for a number of years off to the side way down in my lumbar. I herniated two discs in 2012. Rehabbed via PT and got back to riding mtb/dirt bikes until a random flare up a year later hospitalized me with the only realistic option being microdiscectomy surgery. MRI + catastrophizing from the orthopedic doctor + noceobing + epidural nerve block shots + 1 month of sedentary as recommended by said doctor + planned PT. Partially herniated disc at L5/S1, originally caused by shoveling snow in the first month or so I started lifting. AND lack of rest. I could barely walk or tie my shoes. I have been dealing with this since 2017/18. Treatment done by chiro and PT. I’m now (days away from) 45 and had managed DDD through physical therapy and chiropractic care until last August when I finally herniated a disc. I found some very loose info about resveratrol and agmatine helping discs, so I took agmatine 30 on 30 off for 2 years. This is purely anecdotal, but I just reaggravated my back on Thursday while strength training, trying to make my back / core / legs stronger. 5 years ago. Todd Lanman addresses From too-high heels to poor nutrition, your back can start aching for any number of reasons. Or check it out in the app stores TOPICS. MRI showed larger herniated disc with spinal stenosis for me. I am a Comprehensively trained Certified instructor through the National Pilates Certification Program (formerly the Pilates Method Alliance) who has also had herniated discs. As you’re 26 you’ll likely be told As you all have or are experiencing pain. In fact, the weight bearing aspect is likely to promote healthier and more resilient tissues around the spine (and the rest of your body). The findings say it is an 18 x 8mm I herniated a disc a couple of years ago (L5-S1) and recovered naturally from the full blown sciatica and leg cramps that caused it. He recommended trying something else, primarily pilates or yoga, to build core strength. Last October, I finally went to get checked out. I am only 32 but I’ve had back pain on and off for about three years and my new MRI shows a herniated disc, and other disks that are bulging. Specifically, it's rather common for people to have asymptomatic herniated discs! So, understand that simply because your MRI demonstrates a herniated disc, your problems could still be entirely muscular in nature. Internet Culture (Viral) Getting really conflicting views on whether swimming is therapeutic for a herniated disc. Herniated disc on left side. A ~1. Physiotherapist is the best professional to help you with the healing. Get the Reddit app Scan this QR code to download the app now. Rehabbed via PT and got back to riding mtb/dirt bikes until a random flare up a year later hospitalized me with the only realistic Unfortunately this isn’t a good story. I have a couple herniated discs (among other things. The discs have no nerves to sense pain, but theyre surrounded by them. This is a disease state that needs to be diagnosed via MRI. I'm very fortunate to be going Hey everyone! I just found this sub and am looking through posts but figured I’d submit my own while I look around. The bulge is ever so slightly touching the nerve but not I herniated a disc in high school football and was wrestling 3 months later. I've read several people here claim that it helped them, but some PTs and my neurologist advises against it I'm sorry to hear about your herniated discs, they are painful. In other words, They can help get the inflammation around the herniation down quicker and give you some relief. I’ve been suffering with this stuff for 10 months my physio here misdiagnosed it so I missed my recovery time but if it is a herniated disc with doing the proper exercises like McGill big 3 you can surely bring the herniation down and avoid the surgery I wouldn’t look at the surgery until the condition worsens and all the guys I’ve seen I have herniated discs in C5/C6 and C6/C7. Herniated discs aren't typically single-instance injuries like a sprain or a broken bone, they usually take some time to build up of doing a movement improperly. Sometimes, when the shock-absorbing discs in your vertebrae herniate or rupture, their gel-like center can press up against and A herniated disc can cause many symptoms including pain, numbness, burning, and arm or leg weakness, depending on the location of the spinal disc involved. I have done three epidurals so far but this last one did not work well. They all say, a surgery treats the Looks like a moderate disc bulge. Long story short: MRI showed herniated disc C6-C7. A true beast of a man. I had an MRI recently that revealed that my L4-L5 and L5-S1 discs are mildly herniated. I have had a herniated disc for 6 months and it feels like it is not healing completely. 60% in one study, don’t have any pain as a result. I herniated my disc in a cave problem years ago (L5S1) and it wasn’t properly diagnosed for years. Been lifting for 12+ years, but slowed down to 2-3x/week. Fusions have awful outcomes compared to disc replacement, with 70% of patients having revisions in 10 years. I had a similar injury at L5-S1 and was in chronic pain for 2 years. I had to lie to my doctor to get an mri after seeing I've spent a lot of time researching how to recover from a lower back herniated disc. I herniated my L5-S1 with a tear, and it wasn't just routine. They also cause adjacent segment disease, since the other discs have to compensate and fail faster. That said, 3. Massive herniation in c5/c6. basically strengthened every part of my posterior chain along with my core, which Listen and feel your body out. Usually people who get the diagnosis will years later still think and say they have a herniated disc while thats likely not the case (at least it won't be the same herniation as got diagnosed). 1st had a T12 disc decompression iIt was halfway compressing cord. If so, how long did it take you to recover? Wondering if there is hope or if it is A herniated disc occurs when part or all of its protective outer layer tears and some of the nucleus pulposus leaks into the tear. This CAN lower the impingement on nerves lowering pain. Always always ALWAYS get a second, third opinion when deciding surgery. The herniations most likely occurred 3 years ago from dead lifts. I herniated my L5/S1 disc last Aug on a set of back squats and stopped doing barbell squats for close to 3 months to let it heal. Share The pain was unreal for several months. Today, I am two months out from a microdiscectomy of my L4/L5 disc, and so I just wanted to share my testimony in case others were thinking of getting the surgery. Drinking a lot honestly causes my herniated disc to flare up (I’m 6 months into recovery right now). I got surgery after having two epidurals do absolutely nothing. My pain presents with a stiff neck, which gets worse with physical activity. I don’t even remember the brand. You’re welcome. almost 1 of 3 people will experience thoracic disc herniation in their lifetime. There doesn't seem to be much in the way of closing the herniation however I do believe I've read about occasional absorption of herniated disc material etiology unknown. I had mild symptoms and the doctor didn’t prescribe a scan. Unlike others, I don't have shooting pain down my arm. However, how do you know if your herniated disc is healing? What are the signs that it is not? Dr. You seem to be in a lot of pain from all sides. So has anyone had that forward lean from the lumbar due to herniated disc? I am being told my muscles are in spasm due to my herniation. I never got relief from walking as some do. It was lifechanging for her, she's enjoying her life now vs from the past she can't even ride a taxi without someone helping her. The key thing is to work with a professional who understands the demands of the sport so your friend doesn't rush back too soon. I initiallt herniated two discs in May 2019. What was causing the majority of my pain was not the disc itself, but the muscles spasms in my lower back. I have a herniated disc in c5/c6 which is indenting my cervical cord and pushing on my right side nerve root. Surgery which costs in the neighborhood of $5000-6000. First 2 weeks were very painful so took it very easy and just focused on pain management after that tried to be as active as possible as advised by physio, basically told me anything that reaches a 4 on the pain scale is bad news for recovery but not moving around and staying in bed is just as bad. They told me that the body can eat away the area herniated and I think that’s what happened. I don’t move anything heavy and avoid any movements that might re injure the disk. 39K subscribers in the backpain community. They all say, a surgery treats the I herniated a disc a couple of years ago (L5-S1) and recovered naturally from the full blown sciatica and leg cramps that caused it. and a herniated disc may transform in its life cycle into a simple bulged I have extruded disc on L4-L5 and bulging on L5-S1 (at least from last MRI - Nov). I started nerve flossing today. I lost jobs because I just couldn't do the work anymore. two years ago i saw a sports physio that helped and i became well enough A disc herniation is caused by a break or tear in the discs annular. Next one could be worse. Keep up with your rehab to maintain your disc health. I take many supplements such as omega3, glucosamine and chondroitin, tumeric and collagen to name a few. this is confirmed by CT and 2 MRI scans. 32yo male-herniated L5S1 disc mountain biking in Nov. Consistency over intensity. I’ve always been the “strong guy” that could lift anything and would just push through any pain. Feel free to have him DM me if you has questions. A lot of ups and downs. Now, after two Hi OP, I can empathize heavily with you. e. (Pressups lots and lots of Pressups) The first two months the pain used to run down to my calf with extreme pain will I herniated a disc in high school football and was wrestling 3 months later. Fortunately, herniated discs can now be safely repaired using procedures like Deuk Laser Disc For context, I work full time remotely and was diagnosed with 8 herniated discs in my lower lumber and 1 in my cervical spine in the last 2 years. How many people here have herniated a disk and recovered without surgery to the point where they are basically the same they were pre-injury / pre-herniation. I have herniated my l5s1 disc twice, got surgery after the first one because I couldn’t walk more than a block and now that I’ve herniated it again I’m going through a long recovery. After experiencing pain in my lower right ribs (sometimes left) and sternum for nearly 2 years, seeing two different specialists (Gastroenterologist and Spine Surgeon) and undergoing many procedures, scans and blood tests, I’ve finally been diagnosed with a herniated disc in my thoracic spine between T5/T6. The only thing I can do is lay flat with one leg up! What are everyone’s thoughts on the road to recovery for an L4-L5 disc herniation? I’m a physically active male in his 30’s with no major health conditions. Your posture while you sleep has little to do with healing a herniated disc or getting it back in place. As luck would have it, my pain had gone away like 2 days before that test. The 2020 mri showed normal alignment and normal disc signal If you look up the top 20 golfers you can find that most actively see a chiropractor. Are you suffering from back pain, either acute or chronic? If so, /r/backpain is perfect for you! We strive to provide the most up to date information to help you take back control of your life! I had a herniated disc in the exact same location about the same severity. Changing my work routine to be significantly less sitting has been transformative. It'll heal naturally but you have to give it time is what he said. Foam rolled it, which hurt, but I was trying to move the lump of disc goo that was smashing my spine I have 3 herniated discs too! T12, L1 and L2 as well as degenerative disc and an annular tear. Nothing help in my case. Not sure why the doctor is saying that disc herniation is not serious afaik, herniated ones get reabsorbed by the body's system and reduce in size over time even if you don't do anything. I changed up a lot. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving I’m a beginner at yoga, but herniated a disc in my lower back as a teenager about 20 years ago (38 now). However without the disc or with a ripped,bulging disc you are still prone to bigger problems. The 2020 mri showed normal alignment and normal disc signal intensity/height. (Pressups lots and lots of Pressups) The first two months the pain used to run down to my calf with extreme pain will I would disagree with this. Besides that I'm not sure what other exercises I can safely do with a herniation. Hey all, I just made a YouTube video going over a disc herniation injury I suffered about 9 months ago and how it's affected my physical abilities and training. I know other people now who have herniated disks, and have taken examples from their success, and sad stories followed by surgeries. I had herniation in my L4-L5 and L5-S1, I was told that if you haven’t gotta better and the herniation hasn’t retracted in 3 months it’s at “the point of no return”. 6 weeks of PT and I had 95% strength back in my toes and my pain level was at a 2-3 compared to a 9-10. I felt intense pain down my left hamstring and had considerable back pain during lower body workouts for weeks following. Herniated disc and muscle spasms . Icing, appropriate stretches, and moderate exercises an inclusive Reddit community where people can ask question to and 2 herniated discs and 1 protruding disc (20 year old male) I was doing russian twists at the gym and then insurance made me wait 4 months for an MRI and it got worse upvotes · comments I herniated L4-L5 in 2010 and it healed itself over the course of 1 year. I had pretty solid sciatic pain that was constant, it This reduced my symptoms but what really kicked it was starting swimming. I've come to a conclusion that finding a good PT is really hard and have personally had the most results So June of 2023 I was diagnosed with a C-6 herniated disc. About 2 weeks ago I started having tingling in my foot on my other leg like what you experienced. Fast forward to March this year and I re-herniated the same disc and the pain has been so bad that I have been laying on the floor for 10 weeks now. L5 herniation here. I’m still in the 2 year danger zone for re injury but I’m lucky with how it worked out. Sure it covers up the issue but does not address the root cause. 2 herniated discs and 1 protruding disc (20 year old male) I was doing russian twists at the gym and then insurance made me wait 4 months for an MRI and it got worse upvotes · comments Get the Reddit app Scan this QR code to download the app now. Good luck. The disc doesnt heal but there will be a scar tissue which will keep disc material inside. I have a herniation at my L4 that is severely impeding my nerve. Then Here’s how to tell if your back pain might be caused by a herniated disc: Your symptoms extend from your neck or lower back into your shoulders, arms, buttocks, or legs. The disc that protrudes touches a nerve and when it becomes inflamed, like you I can't do anything. View community ranking In the Top 5% of largest communities on Reddit. It seems most Dr's won't deal with the facil numbness unless you have the typical symptoms. dihydrocodeine and tramadol did nothing but give me withdrawal symptoms. ) when you bend forward and allow motion through the lower back, it creates compression on the anterior portion of the disc. I’ve been going to PT for 3 months trying different exercises to get rid of the sciatic pain. Your disc herniations can be thought of in the same way. I’m 33f and I have a central disc herniation in the L4-L5 region. It’s By December 2017 I was booked in for an MRI, and March 2018 got the results: a large L3-L4 disc herniation accompanied by three bulging lumber discs, all likely caused by a flattened lower Man! I had been in the same situation as you except that I was younger. Read a book by john sarno called healing back pain. If you're prone to getting slipped discs, it's probably a good idea to give up dead lifting or anything that puts intense pressure on your back. -Listen to your body. An activity that exerts tremendous pressure Fortunately, doctors have many options to treat a herniated disc before surgery. Also of note is that my father has From what I understand the two are similar but the extrusion more of the jelly is bulging out of the normal disc space than with a protrusion. . You also don't need to be lifting heavy for a herniated disc. I had 2 simultaneous issues: herniated disk and Ischiofemoral Impingement. The radiologist at the department said that weightlifting when you have herniated discs is terrible for them due to the pressing down on the spine and discs. Herniated disc injury is no joke, even if your muscle can support that 250+ lb back squat, it's a bad idea for someone with those kinds of injuries. Actually, once people's discs degenerate from the age, they are unlikely to have disc herniations anymore. Most resolve by 2-12 months. I find contradict information because many other people say that you have to drink a lot to improve herniation. I walked out of the OR without any pain at all. I want to encourage the need for Physical Therapy during this time. I had severe sciatic pain and toe lift loss in my left side and foot. I’m 28F, so I feel like the ‘best part’ of my life should be beginning, but it feels like it’s all come to a grinding halt - particularly career progression and starting I’m wondering if dry fasting can cure an herniated disc, since some method to actually cure it is by injecting ethanol in it to force dehidratation. Lifting wrestling and bjj. I had pain for a month before I went and got it looked at, and after training for a boxing match it got so bad I couldn't sleep. It was incredibly painful from my neck all the the way down to my fingers in my left shoulder and arm. I And herniated disc issues are one of the first diseases I imagine. I’ve decided to document my injury to hopefully help others/get help from others about herniated discs and the recovery process. For me, the most Check if you're struggling to maintain a straight posture. I attribute that to the core exercises,losing weight and prp/stem cell injections. Basically my butt hurts. No more pressure on the nerve. The most common variant of spinal injury is a herniated disc. I have a small herniated disc and it looks bigger than that on the MRI. The amount of times I ignored a "stop" signal from my body in order to complete a target set goal and ended up having to miss days Think of wearing a brace like putting. Used the unit 10 mins a day 6" away You can definitely recover from a herniated disc, especially if surgery isn't needed. I’m 6’6” tall, 340lbs and have a herniated disc in my lower part of my spine (L5 S1). Bulging discs, degenerative disc disease, severe stenosis indications on paper but always denied for surgery and deemed as "medication management" case, but no regimen works, not even morphine. Look at Ronnie Coleman for a lesson on that. ) NSAIDs have never worked for me either, and taking them for more than a couple days in a row really bothers my stomach. In recent months, I've also started to suffer from lower back pain. I’ve had two surgery’s already. After a visit to our local animal hospital the veterinarian came to the conclusion that Frank suffered a herniated disc. My doctors tried to comfort me by saying many people have disc herniations / bulges, but it was frustrating at the same time because I’m in pain 20 hours a day at least and I’ve been following the PT/Chiro plan. In terms of exercises could consider a focus on machines over body weight with greater control of incremental resistance At the height of my L5S1 herniated disc sciatica symptoms, there was a roughly 2 week period where my testicles slightly ached and was a vibrating sensation on the tip of my penis that would come and go with a heartbeat like rhythm at times. So I figure this qualifies myself as having healed enough from my herniated disc over the past 2 months and share with you this journey and what I learned. I am hoping it comes to 50% disability eventually. Herniated discs are more common in your I've herniated 2 discs in the lumbar region approx 16months ago, pain was at 8-10 for the first 6 months with constant sciatica to the point where walking was out of the question unless i had a In the 2019 mri the disc had mild loss of disc signal and disc height and the vertebrae was slightly slipped backwards. I had a nerve test on my right arm and that didn’t show anything was wrong. fwiw, i have been struggling with a herniated disc for 6 years. (the layer surrounding the disc that keeps the nucleus in tact. My new pain management Doctor Who is Finally my doctor a full back MRI and there it was a herniated disc that’s been rubbing up against my sciatica. Most everyone has some level of disk herniation somewhere on their spine. I think the shot helped me a bit for the stabbing pain but not the pain going down my leg. i tried yoga and walking (doc recommendation) and it worked so so and that was the first move. Since I drank a week ago my back hasn’t felt right. It did a number on my I had what is most likely a herniated disk and had the same debilitating pain, but I'm now stronger than ever. When i had mine i was literally paralyzed with the pain and i consider myself to have a very high pain tollerance (not gloating here, just a statment of fact) It Sounds like youve strained a muscle. Chronic spinal pain in senior without managed stabilized help - anyone else? 73yo dad. Fast forward a few months and I end up getting an MRI that showed a disc bulge at C6-C7. 5 months, but potentially had the herniated disc for about 6 months. First was a severe herniation that I ended up having surgery for. I had initial herniation in a single disc 5 years back, but a pain 5 months back led me get a fresh MRI, which unfortunately showed another herniation. It may be difficult to fully straighten your back, so you might notice that you’re walking with a hunched A herniated disc may not technically heal completely, but it can shrink and/or become less painful. I'm barely able to sit down long enough to use that toilet. Go on YouTube and search for herniated disc info. Couldn’t fold, excruciating sciatic pain. Having third back surgery in six months on Friday, L5/S1 fusion. It's a young/middle age people issue with full discs. I used 'R-Spray', topical Resveratrol, and sprayed it all over my lumbar (total bro science but whatever, I was in PAIN). Reply reply Chronic spinal pain in senior without managed stabilized help - anyone else? 73yo dad. Got sad, lost gains and progress. Backpacking and rucking actually help my herniated disc pain quite tremendously. I had a L3-L4 herniation that caused Cauda equina syndrome had to have emergency surgery to add on to my L4-L5-S1 fusion. Was nothing serious until about a year later I twisted/torqued something nasty to keep my balance on a Single Leg RDL and ended up dealing with it in some form for the next 3 Hey, girl good morning! I am SO sorry you have so much pain! My pain is a little different. Physical therapy, The Back Mechanic, and I know it's controversial on Reddit but also chiropractor. I keep thinking if all these stretches, spesific PT exercises actually work at all. When it first happened it was 10/10 pain that lasted 5 weeks, no sleep just pain 24/7. kodnmqrnowbdezvxwmnzxftufovpttlwlfagodlpoxxbklunckqx