Too much zinc reddit 220mg zinc sulfate capsules are the ones I took. none of us can say that it is too much for your particular needs. B6 will give you energy. gluconate has a lower concentration of zinc (14. I don't have copper or other vitamin supplements at the moment. If estrogen levels get too low in men = low libido. 55 mcg is the RDA for adults. The tolerable upper limit of intake is 40 mg, and copper / zinc balance is important for as it can Eat foods with copper separate from your zinc supplement. If you just google Calcium/Magnesium and Zinc deficiency in general population, you will be amazed. Basically lots of nausea and very flu like symptoms without actually having the flu. If you take a little like 10mg it helps with b6 to give energyif you take more like 50 then you kick start the immune system and can slow The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Definitely going to try eating more, plus things with a good supply of iron and folic acid and trying to stick out with the tablets for the time being. I did a lot of research and ”Stonehenge health - dynamic mushrooms” has great reviews. Generally the label will say something Hi! I’m a 33/f. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Like pretty much constantly. recommended amount of zinc for men is just 11 miligrams, was reduced from 15 because it reduces hdl cholesterol and copper absorption. If you don’t balance your zinc intake with copper you could Get the Reddit app Scan this QR code to download the app now. I take a multi that has 5mg Zinc as well in the morning. She is 31 and in good health. 43 mg zinc. and a bunch of other people have said the same thing. The most you really need is 15mg. If you do take zinc, it's best to take a supplement that contains both (you need a much smaller amount of copper, like a 15:1 ratio of zinc to copper, the specific ratio varies by source which is kinda worrisome). 2. I also take daily supplements that reinforces around 40mg of zinc. I was wondering if the “too much” part is true, more specifically around 30mg of Zinc per day? I’m already taking 15mg as a pure Zinc supplement and then I just bought a new Multivitamin that also has 15mg of Zinc. 30-60mg is not that much if it isn't elemental zinc. Possibly too much zinc. That is why i never buy multivitamins and minerals. after active ingredients for a while (such as exfoliants/acids), i noticed my skin would sting from ingredients that usually don’t sting when applying serums. I know there are a lot of folks on this reddit who consume big stacks and that works for them. Or check it out in the app stores   2 days in. Zinc usage leading to copper deficiency So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). A small amount gets in normally but in combination with zinc supplements it's best to take a 'transporter' . Would it be better to take once every two days? Chubbyemu on Youtube has a pretty interesting video about too much zinc It‘s been 3 months without zinc supplementation + 1 month of 8mg/d of copperbisglycinate (4mg twice a day) and on my latest blood test my serum copper is now at the line of the lower reference range (so still deficient)and ceruloplasmin still below reference range. I use Pure Encapsulations for Zinc, I highly recommend from MicrobiomeLabs their D3/k2 supp MEGAQuinD. Reply reply Get the Reddit app Scan this QR code to download the app now. consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. 4. In the study used to set Too much Zinc can cause anxiety, but so can not enough Zinc. 5/25mg (more often than not 25mg) for like 10 months, and I just found out it can cause irreversible damage to the like others mentioned, diluting it is a good idea. 5lb of butterfat a day. Male age 40. Just an idea here: because zinc can reduce you DHT up to 90%, your body may up regulate its adrenal DHEA production which in it self can cause an increase in sebum production, increase in body odor, hair growth and it can also be converted to DHT And test using different pathways. The weird thing is it didn't just not raise my hair zinc, it lowered it. This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. View community ranking In the Top 1% of largest communities on Reddit. He confirmed I was losing hair and agreed to write a prescription for it (I'm already using min with no avail). But if you take it daily as a supplement then it is too much. 40mg of elemental zinc is the maximum tolerable upper limit suggested. the recommended amount of zinc according to harvard university is 11 miligrams for men. And from what I read zinc supplements while kind of shut out copper absorption Too much zinc can bind with copper, eventually depleting copper in the long run. Not a place for discussion of illicit and illegal Besides causing a Copper deficiency, at that level youre also likely going to get zinc toxicity. And they are Calcium, Magnesium and Zinc, amongst others. After a few months, I noticed I felt much better when I added I am currently taking a centrum multi vitamin that has 11mg of zinc and also taking a separate 30mg supplement of zinc gluconate. Low DHT = low libido. Especially any hydraulic lifter engine i wouldnt use too much zink additive. It's bizarre. As zinc goes up copper goes down and I think this could be where a lot of the problems could arise as people are pushing themselves into a copper deficiency from chronic high doses of zinc. i had panic attacks with just 15 i´m not a doctor, but think no. to add to the conversation, perhaps your cheeks have a damaged skin barrier. Or check it out in the app stores   I just want to ask if two per day is too much for my age (25 years old). It's elemental zinc you need to look at. As title says, I’m worried I might be consuming too much zinc. Your comment for example, in another subreddit or just another time of the day, could’ve gotten of upvotes. The daily recommended safe dosage is 11mg, anything beyond that can have bad side effects to people who are sensitive to zinc. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Hope this helps! I am personally taking 150mg of zinc gluconate per day in addition to the 11g elemental zinc in my multivitamin. . Too much zinc will deplete copper. Selenium is one of the rare ones that can be fatal in high doses. Each serving contains 50 mg of zinc gluconate, not zinc. so i was thinking to keep it at 30 mg a day until i get copper, magnesium + other vitamin supplements ( and food of course ). 10 mg of Zinc too low? I got a supplement of Zinc gluconate which is 20 mg in 2 tablets. I started taking a 100mg zinc supplement with vitamin c and d3 I’ve read that 100 is too much but can also be helpful in a higher dose if you have Covid. 1 Colecalciferol (Vitamin D3 800IU) 20 micrograms & ZINC Glycinate equiv. For a dose of 50 mg elemental zinc, this is 220 mg of zinc sulfate. The only people who need Too much zinc can be harmful and may result in symptoms such as nausea, diarrhea, and headaches. Or check it out in the app stores     TOPICS If I eat a chewable B-complexe vitamin (25mg of each), like an hour or two before sleep, I had insomnia too, idk for zinc haven't noticed it and I have used 30mg Zinc glycinate in the past about 3-4 hours before sleep. Some studies have also shown too much zinc can raise cholesterol, triglycerides and LDL bad cholesterol. But in rare cases, people develop zinc toxicity from taking too much zinc. Combined with diet you're probably exceeding the upper limit, and even if you were technically just under the Zinc is not inherently dangerous. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. Overconsumption of zinc Too much without adding copper, since high zinc intake reduces copper absorption. You can safely take a 50mg dose of Zinc Picolinate twice a week (100/7 = 14 and a quarter mg), if it is 50 mg elemental zinc and you take it for a long time, then yes that is potentially too much. Well I went to Walgreens and bought zinc gluconate while waiting on zinc carnosine to arrive by mail. 30-50 mg is fine for short bursts (like a week or two) or more if you're getting routine blood checks, but long term it can cause toxicity issues as it accumulates at higher doses. Also, just in general, too much copper and too little zinc promotes metabolism of dopamine into noradrenaline because the enzyme which does that (dopamine beta-hydroxylase, DBH) increases its activity in the presence of copper. Now obviously not everyone is eating liver every day, but I still think it's a good idea to keep an eye on your Realistically speaking I don't see how too much magnesium was the cause of this. Long story short, if you want to take it but 50 seems a lot, cut it to half “Zinc citrate is approximately 34% zinc by weight. "Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Im currently knocked out in bed from having bad Diarrhea for the last two days, I only took zinc and Quercitin, and the next day I wake up with a grumbling stomach and bad diarrhea I had to go multiple times, this morning same thing, I drank some warm water upon waking up and my stomach grumbled and had to run the bathroom. I'm extremely sensitive to increases in dopamine because of some weird neurological problems I have. 12 "So please stop telling people that they should stop taking their 50mg zinc gluconate because it’s way too high. Also don't take zinc for too long without copper that's why I recommend double dosing a multi-mineral, but if there's too much iron buy the iron separate. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so I was wondering if the “too much” part is true, more specifically around 30mg of Zinc per day? I’m already taking 15mg as a pure Zinc supplement and then I just bought a new Multivitamin that Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Too much zinc can lead to a copper imbalance and has also been linked to the possibility of higher prostate cancer rates in men. Taking more zinc than you need through supplements can Routine zinc supplementation is not recommended without the advice of a healthcare professional. Theres probably not much harm it it and its always worked out for you because you havent ever had anything to compare it with. Don't mess with zinc. You would never get 50 mg of zinc from nutrition. So how much zinc do you need? Men need 11 milligrams/day of zinc, while women need 8 milligrams/day. People who are pregnant or breastfeeding often need about 11 to 12 milligrams/day. Zinc sulfate depends on which form of salt is used. If you don’t balance your zinc intake with copper you could face side effects like hair loss. I will tell people this every day. So I am not a huge supplement junkie. He said to take 50mg and when I asked if that was too much he said no. reReddit: Top posts of June 12, 2022. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. If you’re taking more than 10-30mg of zinc daily you should probably also be I took 15mg (3x5 with food) zinc picolinate a few days and one day later still have head pressure and vertigo, will it vanish? After taking it felt nauseous and anxious, shortness of breath and weak. If you accidentally take more than this, it’s more likely to cause stomach symptoms than any serious health problems. My hair test results suggest that Masterjohn may be on to something. The same happened to me when I took it on an empty stomach. I eat red meat often, and combined with daily snacking on multiple tablespoons of pumpkin seeds (which I now know is quite rich in zinc), I fear it might be too much zinc in my system. So -take with food -be careful not to take too much especially if you are already getting Zinc from your diet -RDA is 8 milligrams for women and 11 milligrams for men -you can take more when you are sick but consult your MD because you CAN take a harmful amount! You can purchase much lower doses of zinc. For that reason, I prefer Thorne 101 votes, 49 comments. It will I've been receiving very positive messages from people recently from an article I also posted on Reddit. I was planning on taking it 2-3 times a week, but these dreams a bit too much. I have however had great luck with Revolution Beauty's Niacinamide 10% Zinc 1%. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. I didn’t realize 100mg was too much zinc, I was wondering why my body felt weird / off it’s 100% because of the zinc. Addressing copper deficiency often involves adjustments to the diet or, in some cases, supplementation Acne: People with acne often have lowered serum zinc levels, and both oral and topical zinc have been found to reduce the prevalence of inflammatory papules, both when used as monotherapy and as a supplemental therapy. Too much zinc can be harmful. The RDA in the US is 11mg/day for adults (Copper's RDA is 0. Zinc gluconate is approximately 13% zinc by weight. If you think you may have taken too much zinc, call Poison Control at 1-800-222-1222. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. If a brand is doing otherwise, it is a really weird brand. Well last night after eating I began feeling pretty shitty and I was like let me try this zinc. Depends on what is attached to the zinc. Especially since there’s no way your stored zinc changed that much in that short time. But taking too much zinc can cause side effects like diarrhea, stomach pain, and vomiting. Now obviously not everyone is eating liver every day, but I still think it's a good idea to keep an eye on your I sweat a lot. Not a place for discussion of illicit and illegal compounds. Any ideas? Should we be taking 1-2mg of copper with this? Im 41 and in good health. There’s even a condition where your lacking all three. Zinc sulfate is approximately 22% zinc by weight. Check your diet to see if you're getting much copper, if not Zinc can inhibit 5ar. However people take 100mg of zinc picolinate daily and are still fine. So it is 50mg elemental Zinc; not 7. I was warned by a nutritionist for even taking 25mg of zinc for an extended period of time. You need about 12 mg daily. 100mg is only 2 pills so I didn’t think I would have a weird reaction I didn’t have it until yesterday I didn’t notice anything bad the last week but ima Should never take zinc without copper UNLESS you knowingly have a copper toxicity. if i could go back in time and change one thing it would be not taking more than 10 miligrams of zinc supplement because i had terrible panic attacks and still got anhedonia. Copper and zinc fight for survival, so if taken long term will cause copper defficiency Also, just in general, too much copper and too little zinc promotes metabolism of dopamine into noradrenaline because the enzyme which does that (dopamine beta-hydroxylase, DBH) increases its activity in the presence of copper. Zinc gluconate contains 14. Now I’m The main form of “zinc toxicity” is an upset stomach which doesn’t happen with food sources and lasts maybe hours. Realistically speaking I don't see how too much magnesium was the cause of this. This is correct. The official Team3DAlpha Reddit. You also need to be careful because zinc will deplete copper and cause a host of other problems. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. Some dude from Reddit just said it would boost my cutting phase and testosterones. We already get too much zinc from our diet and not enough copper. Zinc is much more effective against viral replication when inside the cell. I read somewhere it could boost energy levels I had no idea it had a negative effect or was bad in that dosage. like others mentioned, diluting it is a good idea. Thank you! I sweat a lot. Also, a daily multivitamin will Mineral supplements, including the one OP shared, denote the elemental Zinc amount. 9mg/day). I use zinc made by Solgar ( 25 mg per Pill) but i take it 2-3 Times a zinc is good with b6you need zinc to activate b6. I get 8-mg from a multivitamin and the rest from food. Zinc can potentially affect dopamine transmission/synthesis by depleting A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Get the Reddit app Scan this QR code to download the app now. Thanks. Too much zinc? I've been taking zinc supplements daily for 12. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. Nobody seems to have realized how much our diet had changed from our hunter-gatherer ancestors to this modern life. + too much zinc is bad for copper and hell you need that one. Plus too much zinc of immune system stuff can have a reverse effect and cause the immune system to be overburdened. I you shouldn’t take more than 15-20mg zinc per day, and if you do surpass that amount it should be paired with a healthy amount of supplemented copper and iron. I took a 50mg Zinc tablet this morning, got terrible nausea about 30 minutes later, and I only feel marginally better. Is this too much to be taking daily? Online I see the daily recommended limit is under 40mg a day for men. Zinc increases dopamine. I’ve heard mushroom supplements help. Can be found at Ulta. Alternatively cadmium or some other metal poisoning. A few months ago, I also started taking a zinc supplement with B6, and I didn’t realize that zinc also has a life changing effect on sleep, or how my body rebuilds and recovers during sleep. Now obviously not everyone is eating liver every day, but I still think it's a good idea to keep an eye on your Get the Reddit app Scan this QR code to download the app now. . Zinc causes issue when you have too much. Any acute symptom of too much zinc requires You can get zinc supplements with a little bit of copper in them if you're concerned. You’ll drop your copper levels, good cholesterol, you’ll have GI issues. I too noticed improvement in my mood when I started taking zinc. There’s really no reason to take that much unless you’re sick or deficient anyway. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. I think I read that adults are supposed to have 9-11mg a day with the maximum being 40mg. Yes, zinc depletes copper levels and can make you deficient. He said he used to use it himself. It was years ago but it was standard off the shelf selenium supplement. Excessive zinc can reduce copper absorption and lead to copper deficiency. it´s about a long period and you will feel it. Its If you have zinc deficiency then it is not too much. 5mg Dutasteride each day and 2. 30-50 mg is fine for short bursts (like a week or two) or more if you're getting routine blood checks, The numbers people think are normal now are too low. eta: someone asked for a ref for this on another thread, when I looked it up, turns out it should have been up to 1. Is that too much? Also, how much zinc is in my supplement 20, 35 or 42. So it’s probably a good thing that you got extra zinc for a little while to help you play catchup, and a good thing that you’re reducing to a more normal amount for the long term. It’s safe to balance zinc with supplementing 1mg of Eat foods with copper separate from your zinc supplement. Internet Culture (Viral) Amazing; Animals & Pets Too much zinc? 20M Im currently taking cistitone agaxidil vitamins which contains 10mg of zinc + 25 MG of ZMA and i eat some nuts throughout the day? Is it too much? Hi all, according to Cronometer, I eat about 16mg of zinc and about 1. Or check it out in the app stores     TOPICS vitamin D, vitamin E, vitamin K, trace amounts of vitamin C; minerals to phosphorus, calcium, iron, zinc, selenium content is high. Too much zinc? I’m not very good at taking my supplements regularly but part of my New Year’s resolution is to be better about it. For a dose of 50 mg elemental zinc, take 146 mg of zinc citrate. ; Age-related macular degeneration (AMD): AMD is an eye condition affecting a part of the light-sensitive retina. Your body rapidly depleted all of these. It's not too much. that seems way too much. Nausea from Zinc Supplementation . One of the few supplements I have tried and kept. Yeah just from doing some quick research on Google it can be very bad to consistently have too much zinc. literally 5 minutes later I felt fine. Feel free to discuss remedies, research, technologies, hair transplants, hair You should not take more than 20 mg of zinc a day, and I'd even say stick with 10-15 mg. Or check it out in the app stores     TOPICS. Or check it out in the app stores I got Thorne Research 30mg zinc pills, but after a bit more research I am wondering if it's too much to have every day. However, since Zinc, Copper and Iron all compete for absorption, too much of either can decrease absorption of the 2 others, which is not a problem with most foods we eat, but could be a problem with individual mineral supplements. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to I assume its cause it aint easy to consume 3 mg of copper from food(its suggested to take 1mg per every 15mg of zinc). Do I need to be taking copper too? Get the Reddit app Scan this QR code to download the app now. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. There's a theory that some people excrete too much zinc and vitamin B-6 and need to supplement to keep from becoming deficient. From the examine page on zinc I learned that I may be at risk of a zinc deficiency. Most people don’t get copper toxicity, I wouldn’t worry too much but definitely be aware I started taking zinc to help with my acne (50mg daily, worked perfectly), however, I noticed an intense amount of hair shedding. 5mg sublingual DHEA every other day or so helps maintain workouts that are always better. The high zinc is because our bodies lose zinc rapidly under stressful situations, don’t supplement any copper. Is anyone else taking that much? Is daily 30mg zinc too much? 20 Male 6'1 175 lbs No smoking and drinking Hello, I suffer from visual symptoms and my neurologist prescriped me a supplement that contains 30mg zinc sulphate monohydrate and 300mg magnesium oxide once per day which I'm supposed to use daily for months. I have never came across a pure elemental zinc supplement. See metal fume fever: Copper fucks me up super badly, but also so does low copper from having too much Zinc. " 50mg of zinc is too high. I supplement with Atp Labs Synerzinc which has 7. 3% elemental zinc; 10 mg zinc gluconate contains 1. While zinc is essential for good health, there’s a fine line between getting enough and consuming too much. Get a multivitamin vitamin that has copper and zinc and don't mess with the rest. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. 3% yea 20 g of zinc is only really useful for people with severe deficiency, after a week or two you should lower the dose. 5 mg of copper in my diet. I eat red meat often, and combined with daily snacking on multiple tablespoons of pumpkin seeds (which I now know is quite rich Make sure the back label says how much "Elemental" Zinc you are getting, otherwise you may only be getting about 15% Zinc and 85% citric acid (citrate), glycinate, picolate, whatever. I don't have research on hand, but when I looked into zinc supplementation awhile back I decided that 15mg zinc picolinate on an empty stomach alongside my morning coffee was a Read some technical bullititns from manufacturers of components and theyll say the same. You A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 7 mg? The zinc glycinate has me feeling more normal every day. So I thought 30mg would be fine but idk. You could try adding an additional 15mg zinc. com the test is called an HMB #1 blood test panel. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, Early signs of too much zinc include diarrhea, abdominal pain, nausea, vomiting, appetite loss, and possible blood in the vomit. I have no idea at the end of the day. Zinc acts as 5 alpha reductase inhibitor, therefore it lowers DHT levels in tissues. When I supplemented 100mg of Zinc a day I got turbo depressed. that’s just an idea as i’ve Posted by u/[Deleted Account] - 2 votes and 13 comments I've lost too much zinc while masturbating daily since i was 10, now i'm 21, and i never eat foods that contain zinc. Zinc monomethionine is approximately 21% zinc by weight. My diet is deficient in zinc (avoiding red meat because of gout) and I think I consume too much copper from foods. Brazilian nuts are a great source but the doctor told me not to eat more than 2 per day. I got copper deficiency from taking too much zinc Zinc supplements are generally well-tolerated. I just realized the zinc supplement I’ve been taking is 50mg on top of the 15mg of zinc in my prenatal. If you’re concerned just stop taking zinc and eat some high copper foods like dark chocolate. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Zinc 12mg I’ve been taking approx 10 tablets a day, to try and meet the Vitamin C method protocol. p. Or ditch the supplement entirely if you are getting enough from food. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Adults should avoid taking more than 40 mg of zinc each day. yes too much . Positive with Covid. Too much or too little of one or the other is really bad. I've been taking 50mg for quite a while (few years) without any issues. However, the reverse might be true (especially when there is a big imbalance) for raw foodists, high veggie/fruit vegans. Learn about the causes, symptoms, and treatment of zinc toxicity here. Great comparison of the two! I've tried the Ordinary version, and agree that the texture/pilling issues are unfortunate. There is some controversy because as that Chris Masterjogn guy pointed out that it shows the most increases urine excretion, more than any other zinc. I'm not sure it's because I was low on zinc but the effect seemed amazing. Any other toxicity is nigh impossible and I’m not sure it exists because I The only other thing I will mention is that too much zinc, even less than the 40mg, can cause your zinc:copper ratio to go unbalanced. Not a place for discussion of illicit and illegal As title says, I’m worried I might be consuming too much zinc. I have been using fixodent powder and paste together for at least the last 5 years. The daily top limit of daily zinc is 40mg. When I go more than ~10 days without taking any Zinc, I become a lot more anxious than while I am when taking it (typically yes too much. I'm working out 5x a week. Too much zinc can bind with copper, eventually depleting copper in the long run. s. 11mg of zinc is half of what most supplements contain, and only about 65% of your The daily recommended safe dosage is 11mg, anything beyond that can have bad side effects to people who are sensitive to zinc. Depends! Around 15mg of elemental zinc is recommended for men daily. My mother took it (because her doctor told her to) when she was dying from cirrhosis of the liver. as well, the percentage may be too high for you as others suggest as well. I know too much zinc is bad for you I have had my dentures for 10 years now but next week I finally get a new set. I only took them for a month since it’s $50 a bottle, but I’ve heard good things with that too! May take a few months to see the results. Then your body only absorbs a % of that so you really aren't getting that much of it. I’m already on 0. Works better than ppis. "too much" is somewhat of a subjective phrase. But what exactly is zinc, and how much do you need? What are the If you suspect you have a zinc deficiency, talk to your doctor or healthcare provider before you start supplementing. Other than that I take amino acids, fish oil, whey, and creatine. it´s not like you die immediately if you take too much. Id recommend something like Jarrows Zinc Balance. It is 50 mg of zinc, as zinc gluconate, which means about 220 mg of zinc gluconate. Too many people discount their effects and their lack of it in diet. Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. It definitely increased my testosterone, and increased my libido. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity 50 mg of zinc picolinate would yield about 10. I took 40 mg of combined zinc biglycinate + zinc picolinate, and I have seen a pretty alarming decline in work motivation. I know the recommended levels already 11mg daily, max 40 yada yada so just curious on if you are taking zinc, how much? It's much more likely that your symptoms were caused by too much zinc or B6 rather than magnesium. It's usually either citrate or acetate. So for example, zinc sulfate is only 23% zinc. Intracellular mag levels that are too high and antagonize calcium absorption are almost never seen, especially in the developed world where there's so Get the Reddit app Scan this QR code to download the app now. 7 mg of elemental zinc, 20 mg of monomethionine zinc and 15 mg of zinc glycinate along with 3 mg of copper. Just wondering if I’m taking too much & if this amount is safe in the long run. I take 50mg zinc pocilonate every second day. 50 mg daily is only useful when you have a infection. For reference, a fortified breakfast cereal generally has about 2. He asked if I take zinc, to which I said yes (I take 10mg, which is about the standard dosage). Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. This was right at the In all likelyhood you need no more than 30 mg of supplemental zinc per day. Works for any site really. But that's elemental zinc! For example zinc citrate has approx. Reddit . Contact Poison Control at 1-800-222-1222 Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. 5mg Oral Minoxidil each day too. I already have a high enough test but wouldn’t hurt to getting it higher I said Reply reply Most zinc supplements come in obnoxiously large amounts, and there are different kinds to consider. My biggest issue with LE’s multi is the lack of copper when they as a company push zinc so heavily. Apparently (too much) zinc can affect brain dopamine binding, you So if you take high dose zinc with every meal of the day, then you'll probably not absorb enough copper. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Zinc has a long biological half-life, so you could probably get by taking this just 3-4 times a week. I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. I take a handful of various things, one of which is Nature’s Zinc is good for you – but can you have too much of it? We go over the best ways to get the right amount of zinc for your body. Thanks for the advice though. On top of that, it fucked my kidney function up. that’s just an idea as i’ve Supplementing zinc will cause a copper deficit, and no one should supplement zinc, especially not in those crazy numbers like 25mg or even 50mg as so many on this subreddit do. Hi all, Been taking 30mg Zinc (as zinc amino acid chelate). Every other day max, or if The main problem it can cause is low copper. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. I think zinc Picolinate might move zinc around, or chelate zinc out of your body in certain people. Most zinc sulphate used is presumably the heptahydrate form, which is 22% zinc by weight. Do you work with metal a lot? Smell involves zinc, and some calcium that I'm aware of. It’s $75 I think and they go through This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Why don't we experience these issues? It seems like it wasn't too much magnesium but rather an imbalance of the minerals that work together. id recommend just taking Different salt forms provide different amounts of elemental zinc. 101 votes, 49 comments. 5 mg elemental zinc. After realizing this I started adding other trace minerals (iron, magnesium, copper) as after looking it up, having too much zinc can lead to a deficiency in these minerals which can result in hair loss. 50 mg of zinc picolinate would yield about 10. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. 6 ounces) of cooked beef liver has ~7700 µg of retinol and the tolerable upper intake level is 3,000 µg/day in males and females aged 19+. I wouldn't go over 15mg of absorbed zinc a day. The positive results of taking more than this are likely placebo effects. It’s possible to overdose on zinc supplements. 8 mg of zinc, while pumpkin seeds have about 2. Each tablet contains only about 7. But I also see supplements being sold in much higher doses on amazon. I have been reading that this MAY be too much, however with consideration of our plant focused diet I'm on the fence. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. Zinc sulfate contains 23% elemental zinc; 220 mg zinc sulfate contains 50 mg zinc. It’s not like vitamin C where you’ll just pee it out, no big deal. Zinc can lower estrogen. My diet being bad in the last year or so is actually just not eating enough food, not too much. Might I suggest taking the following zinc, vit d3/k2, fish oil & cod liver oil too which has vit a that's good as well. If you get tested check your ceruloplasmin levels also. I read somewhere it could boost energy levels I had no idea it had a It‘s been 3 months without zinc supplementation + 1 month of 8mg/d of copperbisglycinate (4mg twice a day) and on my latest blood test my serum copper is now at the line of the lower if it is 50 mg elemental zinc and you take it for a long time, then yes that is potentially too much. not everything of your supps will be absorbed. Hey, One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Remember take Zinc & D3/k2 w fat or w food. All it takes is one downvote and a reply and The thing is, zinc needs to be taken with food or can cause yucky feelings. you really don't want to use too much, as it can deal permanent The tolerable upper intake level (which is the true definition of UL) is 40 mg, but not because 40 mg was too much - but because 60 mg was thought to be too much. Generally the label will say something Hi all, After a comment made in this subreddit last week I am now concerned I may be taking too much zinc. You can actually cover all the zinc you need from a healthy diet. Yes it does contribute to healthy sperm, but make sure you don’t take too much stay within the RDA! Much better results than the reddit search bar for sure. Examine. A friend of mine took too much zinc and ended up with a hiv diagnosis,be v careful with this supplement I find the psychology of upvoting and downvoting on Reddit to be fascinating. Anyway, although it might be fine to use short-term in a My ZMA has 30mg of Zinc which is nearly 300% my rda. Every other day seems like a good idea. Too much zinc can cause copper deficiency. Cadmium mimics zinc in the body without doing zinc's job. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. You should not take more than 20 mg of zinc a day, and I'd even say stick with 10-15 mg. The main risks of high zinc would be lowered copper and iron (which would then need to be supplemented). Too much zinc causing a copper deficiency or too much zinc in general in my blood. Could I supplement this daily? I’m pretty active I exercise 6x a week and weight lift. Check your copper levels in your bloodwork in a few months after you get the iud, that should tell you where your at with toxicity. You can order labs via Walkinlabs. I personally wouldn't recommend taking more than 30mg/day of supplemental Zinc, but that's just me. Some is ok like in a daily vitamin but you just don’t want to go too much. Taking this when you're healthy is nuts. I don't know how solid the science is but in natural health circles, the condition is I have us taking 30mg Zinc from Pure Encapsulations. All their products are excellent & deliver. 3% zinc. Or check it out in the app stores Eating can help protect the stomach from directly absorbing too much of a medication. either would probably work, but since the study said sulfate id just go with that. If With high intake of zinc through food sources, there is no need to be concerned about overconsumption, as the body will compensate accordingly. Also can cause galling in oil pumps. Or check it out in the app stores     30 mg/day is too much. For my skin issues, I tried taking 15mg of zinc picolinate and had no side effects. It is more than ok to take the 50mg of zinc supplement. Assume at least half the RDA if you’re eating any kind of a reasonable diet. Most folks are looking at elemental zinc which is what is listed on the bottle and 50mg of elemental zinc is too high at least for long term supplementation. Too much Zinc? I’ve been taking 50mg Zinc Picolinate along with 2mg copper daily for the past couple of weeks. used to be 15, was reduced because it lowers hdl cholesterol and copper absorption. I feel great, It certainly helps my sleep and I love the stuff. My theory : Me and many others take 400 mg of elemental magnesium (citrate). 100 grams (~3. Several good sources of zinc are required to get to the goal zinc range. And the decrease in volume is probably coincidence. Combined with diet you're probably exceeding the upper limit, and even if you were technically just under the The high zinc is because our bodies lose zinc rapidly under stressful situations, don’t supplement any copper. Try not too do too much zinc. 385mg of zinc gluconate will give you 50mg of elemental zinc. About the same price point as the Ordinary's, but the texture is much more agreeable, and never sticky. Don’t forget you get at least some in your diet very day, too. Welders usually refuse to weld galvanized pipes because of "zinc flu" that they get from inhaling the fumes and it going immediately into the blood stream via the lungs. Reply reply Rhodin265 • I just learned that from a Chubbyemu video. So my muscles got tense and I had trouble sleeping. In general, it was like drinking too much caffeine. Diagnosed with copper overload Perhaps some veggies are known from having too much copper, but the labels will tell you little and individual servings will be therefore inaccurate compared to lab samples, because it honestly depends on the soil where it's harvested Zinc Picolinate is considered 100% bioavailable, from all the literature I've read over the years. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to Different salt forms provide different amounts of elemental zinc. 33% elemental zinc, so for that 50 mg would be fine since it's around 17mg elemental zinc. To reverse this you either need to take a Copper supplement, or food that is high in Copper and low in Zinc. But most of I didn’t realize 100mg was too much zinc, I was wondering why my body felt weird / off it’s 100% because of the zinc. Supplementing zinc will cause a copper deficit, and no one should supplement zinc, especially not in those crazy numbers like 25mg or even 50mg as so many on this subreddit do. For most people, yeah, but excess retinol is not excreted the way beta-carotene is. true. i thought its like 1mg each time? plus the load is made up of much more than zinc, i think there is much more phosphorus and calcium. I also find that 2. The tolerable upper limit of intake is 40 mg, and copper / zinc balance is important for as it can throw off copper/zinc superoxide dismutase which is important for antioxidant defense. It starts with a P I can’t remember The name. When people take too much zinc for a long time, they sometimes have problems such as low copper levels," Read some reddit post that had some guy saying he was taking 250mg daily and felt like Superman, but honestly I wasn't really View community ranking In the Top 1% of largest communities on Reddit. I'll update the original post with results if/when the hair loss improves. com provides the best info. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. You need zinc vitamin b6 and vitamin In high levels when your under stress. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a To end it with recommendation, 50mg daily is too much considering you eat nuts,meat and plenty other food which already contain zinc. Stay intuned with your body and notice abnormal things that you didn’t have a problem with before the iud. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? Too much zinc I’m 35 weeks and I’ve been sick the past few days so I’ve been taking zinc supplement to help support my immune system (in addition to my prenatal). Plasma zinc is still elevated after 3 months of almost no zinc intake. So, is 50mg a day too much? I’m taking NOW zinc and the capsules come in 50mg each. It’ll measure your serum zinc, copper and ceruloplasmin. then just take Usually, too much zinc can cause a copper deficiency. Reply reply I've lost too much zinc while masturbating daily since i was 10, now i'm 21, and i never eat foods that contain zinc. Too much Zinc causes Copper deficiency, Copper deficiency can lead to iron deficiency that doesn't improve with iron supplementation. Any of you experience similar on Zinc, or on ZMA or similar supplements? not take too much zinc and b) have a healthy diet that gives you enough Zinc acts as 5 alpha reductase inhibitor, therefore it lowers DHT levels in tissues. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). The upper tolerable limit of zinc is 45 mg. Some people have had their acne completely go away after I recently bought a bottle of 50mg Zinc Picolinate. Are there negative effects for my Ed and libido if I take to much zinc, magnesium I know too much zinc is bad for you I have had my dentures for 10 years now but next week I finally get a new set. Reply The high zinc is because our bodies lose zinc rapidly under stressful situations, don’t supplement any copper. 50mg/day might very well be safe (especially if you're taking 1mg/day of Copper alongside it) but more isn't always better in most cases, especially micronutrients (even a few mg/day of Copper can be toxic too, for what it's worth). Any advice? Thanks. while I’ve read this is common from Zinc, and some people don’t tolerate oral zinc well, I’ve had two full meals I’m not obese or overweight either, actually slightly underweight. Is this too much? Probably, if you ingest it continuously for several years. I take tumeric (curcumin) but there are other options out there such as EGCG (in green tea). Zinc is included in the Age It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). Zinc gluconate contains about 14. jklw qnxj jhlz dgvdrf pzmr sknfp czotk bwd wcnyxo xtnyyy