Gukaraba indimu kunywa. Smirnoff Vodka red 250Ml @ Ksh.

Gukaraba indimu kunywa Call us, emails or WhatsApp us for reliable online liquor delivery. Guhumura nabi mu kwaha bikunze kubangamira abantu kandi benshi, bagahangayikishwa no kumenya icyabafasha,ariko indimu iri mu bintu byoroshye Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha gusa kuko ni ikinyobwa cyiza Muri uru ruvange ushobora kongeramo indimu, ariko noneho ntukoreshe amazi akonje, ahubwo ugakoresha akazuyazi. Ugomba gukaraba mu maso neza,mbere yo kuryama ugakuraho ibirungo uba wisize ku manywa kandi biba byiza iyo ukarabyemo amazi y’akazuyazi. Kunywa amazi y’akazuyazi nabyo N iba ushaka kongerera ingufu ubudahangarwa bw’umubiri wawe, ntuzacikwe n’iki kinyobwa kuko gikungahaye kuri vitamini C ifasha mu kurwanya mikorobi, kurwanya gripe no kugukingira ubwandu bw’umuyoboro w’inkari. Ibyiza byo kunywa amazi arimo indimu Yanditswe: 09-06-2016; Imboga n’imbuto wakoresha ukagira uruhu rwiza Yanditswe: 08-06-2016; Ibizakwereka ko utwite utiriwe ujya kwa muganga Yanditswe: 07-06-2016; Amazi y’indimu anyowe mu gitondo atuma inzira z’ubuhumekero zikora neza kandi agabanya ububabare bwo mu menyo. Buy these beers at the best prices at Dial A Drink Kenya. in heading no. Welcome to the Official Website of the High Commission of India Nairobi, Kenya. At Dial A Drink Kenya we offer you the best beer and alcohol prices in Kenya, quality alcohol and Iyo havuzwe gukaraba intoki by’itegeko mbere yo kugira aho winjira, abenshi bahita bibuka uko byari bimeze cyane cyane mu bihe bya Covid-19, Kunywa amazi meza no kuyabika mu bikoresho bisukuye kandi bipfundikiye, gukaraba intoki n’amazi meza n’isabune, Yakomeje avuga ko nka Minisiteri icyo basaba abanyarwanda ari ugukomeza gukurikiza ingamba ziriho zo kwirinda, harimo kwirinda gukora ku muntu wagaragaje ibimenyetso bya Mpox, gukaraba intoki inshuro nyinshi ukoresheje amazi meza n'isabune cyangwa imiti yabugenewe, n'ibindi. 5%. Kuvana uburozi mu mubiri. 520, Guarana; price in Nairobi ; Product Name Price Alcohol content Country of origin Liquor category; smirnoff guarana: six pack: Ksh 1,340: 5. Guarana is native to Brazil and found in a plant within the Amazon basin, from Gukaraba intoki birinda indwara no kuzikwirakwiza mu bandi. Birinda indwara kubera:-Ni kenshi cyane wikora mu maso, mu zuru yewe no ku munwa. 5%ABV (alcohol by volume) and comes in six pack at Ksh. But what you don’t know, is what it does, how it works, or what the benefits are. Biteye ubwoba, ibibi byo kwiyuhagira ninjoro by'umwihariko amazi ashyushye. Arinda uyanyoye guhinda umushyitsi mu mbeho High Commission of India Nairobi. Amazi y’akazuyazi arimo indimu ni meza cyane ku mubiri w’umuntu kuko usanga hari indwara nyinshi avura ndetse hakaba n’izindi arinda. indimu kandi Ibuka gukaraba intoki n'amazi meza n'isabune byibuze mu gihe kigera ku masogonda 40 cyane cyane igihe ugize icyo ukoraho, rwaba urugi rukingurwa na benshi, Dore akamaro amazi ari indimu agirira umubiri Aya mazi aha umubiri wawe ubudahangarwa buhagije, kubera vitamin C irimo ihagije inagufasha kurwanya stress cyane. Smirnoff guarana - 250 ml prices in Kenya. TikTok video from Dynapharm (@dynapharmkenya_proyoung): “Discover the enhanced benefits of Alfalfa Plus Guarana! Experience better health and wellness with our newest Order Smirnoff Guarana 330ml Can from Vintage Liquor & Wine today! We are known for our quality products, diverse range, and excellent products, and offer a convenient, professional delivery service. Ibyiza n'akamaro ko kurya indagara, injanga. Ibi byose bibarirwa mu biryo bifasha kwirukana igikororwa no India Guarani, Cantante, compositora, 63 países recorridos, Ganadora del Festival Internacional de la canción en Las VegasWinner Global Music Award como mejo explore #ibyiza_byo_kunywa_imvange_y_inanasi_tangawizi_n_indimu at Facebook Agaragaza ingano nyayo y’amazi umuntu agomba kunywa mu gihe ari mu myitozo ngororamubiri, bakavuga ko atari ngombwa kunywa icupa ryose ry’amazi mu gihe wakoze imyitozo itarengeje isaha. 1,300, 12 pack at Ksh. Ibyo kumenya ku mavuta yongera ububobere ashyirwa mu gitsina. Una muy buena sugerencia de FABIO ETCHEVERRY la guarania Paraguaya INDIA con MERCEDES SIMONE grabado en COLOMBIA. Uruvange rw’ubuki n’indimu rufasha mu igogorwa kandi rukaba rwiza mu kurwanya bagiteri zakinjira mu rwungano ngogozi. Smirnoff Guarana Black 6 Pack is currently in stock, It is available for delivery in all cities in Kenya at Ksh. Letra: Una, Manuel Ortíz Guerrrero, otra Rigoberto Fontao Meza. Ushobora no kunywa ikawa ariko nke, caffeine ibonekamo ifasha mu kuvura umutwe. India and Kenya are maritime neighbours. Icyayi cyaba black tea (cy’amajyani asanzwe), green tea cyangwa ubun Buy Smirnoff Ice Blue Guarana 330ml at best prices in Kenya from the best liquor store in Nairobi Kenya. Smirnoff Guarana is a vibrant and refreshing ready-to-drink beverage that combines the crisp, clean taste of Smirnoff vodka with the energizing and fruity flavors of guarana. Zishobora kunyura mu kwikora mu maso, mu zuru cyangwa se no ku munwa, zishobora kandi kwinjira mu mubiri zinyuze mu byo kurya no kunywa mu gihe umuntu arimo kubitegura cyangwa se arimo gufungura. Ufata ikirahuri cy’amazi ashyushye,ugashyiramo ikiyiko kimwe cy’ubuki n’indimu imwe,maze ukajya ubinywa buri gitondo uko ubyutse nta kindi kintu urafata. You may have heard something about the new Smirnoff Guarana Brand. Ubushakashatsi kandi bwakomeje bugaragaza ko umutobe w'indimu unashobora kubabura mu kanwa hakamera nk’ubushye, kubera ubukana bwawo. 1,200. They prefer warm, humid conditions and thrive in the tropical rainforest environment of their native range. Order Guarana online Nairobi, Best prices, fast home & office deliveries, pay on delivery Ubusanzwe ngo nubwo umutobe w’indimu umenyereweho kunyobwa no gukoreshwa mu gikoni hatunganywa bimwe mu biribwa, ariko ngo burya ni n’ikirungo cy’ubwiza. It is a Kenya liquor categorized as beers with an alcohol percentage of 5. 7sur7. Kunywa amazi mu masaha ya mu gitondo ni byiza kandi cyane. ashyirwa mu gitsina. I caught up with Evans Mbugua who is the Brand Manager – Smirnoff Family of brands in Kenya. Iyi miti yo haruguru ntacyo izamara igihe umubiri udafite amazi ahagije, umuntu urwaye amaribori agomba kunywa amazi ahagije kandi akisiga amavuta akurura amazi mu mubiri (hydratante=moisturizing lotion). Smirnoff ICE Guarana 24 Pack is a VODKA classified as Vodka. . -Ibyo kurya wirinda. HS Code: 081190 - Fruit, edible; fruit and nuts n. No mu yandi masaha y’umunsi biremewe. Smirnoff ICE Guarana 24 Pack is currently in stock, It is available for delivery in all cities in Kenya at Ksh. Indimu yangiza ishinya ku buryo igenda iva mu mwanya wayo, amenyo agacukuka. Mu gitabo cyabo cyitwa “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day”, bagaragaje ko mu gihe umuntu yakoze imyitozo ngororamubiri Guaraná. Uko bitegurwa, umuntu afata indimu imwe, iringaniye akayikamura, nyuma agafata uwo mutobe wayo akawuvanga n’utuyiko tubiri duto tw’ubuki akanywa, ibyo ngo biramufasha kandi mu buryo bwihuse. iba ushaka kongerera ingufu ubudahangarwa bw’umubiri wawe, ntuzacikwe n’iki kinyobwa kuko gikungahaye kuri vitamini C Amazi y'indimu kandi yakoreshwa mu mwanya w'ikawa kubantu bakunda kuyinywa mu gitondo kandi nta ngarua byatera k'umuntu urwaye umuvuduko w'amaraso. Smirnoff Ice Guarana available here at an affordable price. Ubushakashatsi bwakozwe mu mwaka wa2019 bwagaragaje ko kunywa ibinyobwa birimo indimu bituma impinduka ziterwa no gusaza zigabanuka. Akamaro k’uruvange rw’ubuki n’indimu. kwisiga umutobe w’indimu ndetse n’amavuta ya elayo bifasha umuntu ufite inzara n’intoki zikomeye kandi zivuvuka bituma zoroha ntizongere kugira ibibazo nkibyo. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni iminota Data for India, Kenya from The World Bank: Data Umutobe w’indimu. Kunywa amazi muri rusange birafasha ariko ashyushye ni akarusho kuko atuma umwanda wavuye mu biryo uri mu mara wihuta gusohoka kandi woroshye. Partitura: https://www. Sourced in Brazil, our growing range of Guarana extracts (Paullinia Ufata inyanya ukazironga n’amazi meza, zamara kumuka ukazihata ubundi ukazirapa ku buryo ubonamo agasosi gafashe cyaneukavangmo agasate k’indimu ubundi ugasiga mu maso hawe bikamarahi byibura isaha imwe ukabona gukaraba mu maso. The contemporary ties between India and Kenya have now evolved into a robust and multi-faceted partnership, marked by regular high-level visits, increasing trade and investment as well as extensive people to people contacts. com/watch?v=xKfJPVm2oBU Smirnoff has launched into the market a new premium ready to drink brand, the Smirnoff Ice Double Black with Guarana. 2. Si byiza kurenza ibirahuri 4 ku munsi. wusige ahari amaribori uwurekereho mu gihe cy’iminota 15 ubone gukaraba. Smirnoff Black Ice 330ml contains 5. fr, bavuga ko mu gihe umuntu arwaye inkorora ashobora kwivuza indimu ivanze n’ubuki kandi bikamugirira akamaro. #balancedlifetv0788573738#urukundo#urugo #ubuzima #indwara #impamvu #umuti#indimu#urukundo#umukunzi#ubuzima#umuti#ubuzima #isukari#ubuzima#inkuru#bikuberisom Yicanire mu mazi ukamuriremo indimu wongeremo ubuki, uraba unongereye vitamin C. Gukaraba intoki birinda indwara no kuzikwirakwiza mu bandi ndetse gukaraba intoki neza n’isabune, ni uburyo bwizewe bwo kurwanya izi mikorobi. Benshi bakunze guhura n'iki kibazo,baba badafite igihe cyo gukaraba gihoraho,bityo n’igihe boze uyu munuko ntubaveho,kandi Iyi ni imimaro y’indimu igera kuri itanu ku ruhu rw’muntu kuko ziufasha guhehera rukamera neza kurushaho. Maybe you have seen it in the club or even had a couple of cans. kwirinda kurya ibyo ku muhanda (Ibigori byokeje, inyama zibunzwa, imireti, n’ibindi ukeka bifite isuku nke) no gukaraba intoki igihe uvuye ku musarane na mbere yo kurya, ni bumwe mu buryo bwo kuyirinda. Amazi. c. femmeactuelle. ESE NI IZIHE NGARUKA NZIZA BYABA Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Ibyiza byo #kunywa amazi arimo indimu buri Gitondo. [1] Guarania de José Asunción FLores. indimu uyikamuriye mu #amazi bivamo ikinyobwa ubuzima bwawe bwifuza. Smirnoff Ice Double Black Guaranais an Irish liquor classified as beer and belongs to the Smirnoff family. Order now and have it delivered anywhere in Nairobi within 30 minutes Nyuma yo gukamurira indimu muri ayo mazi usukamo akayiko gato k’ubuki. Ku rubuga www. Nshuti yanjye!Kora Subscribe,like and Share no kubandi nabo bamenye ibiNiba kd wifuza gutanga igitekerezo duhamare kuri iyi phone number please:+250788606801 Made in Kenya Guarana Seed Powder Directory - Offering Wholesale Kenyan Guarana Seed Powder from Kenya Guarana Seed Powder Manufacturers, Suppliers and Distributors at TradeKey. Add to cart and check out today. Ni iki aya mazi afasha umubiri ? Indimu ubwayo ikungahaye cyane kuri vitamini C na za B nyinshi, ikize ku butare, manyesiyumu, kalisiyumu, potasiyumu na fibre. Kimwe nawe uri gusoma iyi nkuru, benshi bakunda indium cyane ndetse bakayigereranya n’imbuto zidasanzwe kuko hari n’aho igera ikavamo umuti. The Smirnoff brand also offers other products like the . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy Buy [Guarana Seed Dry Extract (1 g)] - CAS [NA] from USP Mu gitondo ukibyuka ni byiza kunywa amazi ashyushye ku kigero atakotsa ariko nanone atari akazuyazi (eau tiede), ukayanywa gahoro gahoro utekereza kuri icyo gikorwa urimo gukora. Amazi arimo ubuki 1. Bumwe mu buryo ushobora gukoresha mu kurwanya amaribori k’umubiri wawe mu gihe yaba akubangamiye cyangwa se akaba akurya. A Dica do Dia. Kunywa amazi y’akazuyazi arimo n’indimu, bifasha mu kurema amatembabuzi asimbura amazi aba yasohotse mu mubiri bityo umubiri ntubure amazi ndetse bikanawurinda zimwe mu ndwara ziterwa no kubura amazi mu mubiri. Smirnoff Vodka red 250Ml @ Ksh. 520, Indimu ikungahaye kuri antioxidant ikura imyanda mu mubiri maze igasohokamo umubiri ugasigara ufite impumuro nziza. Amazi: Iyi miti yo haruguru ntacyo izamara igihe umubiri udafite amazi ahagije, umuntu urwaye amaribori agomba kunywa amazi ahagije kandi akisiga amavuta akurura amazi mu. 5. Nk’uko urubuga rwa interneti: www. Umutobe w’indimu. Aho hose rero mikorobi zishobora kubona uko zinjira mu mubiri, zikaba zagutera indwara. Izindi mboga wakitaho ni epinari gusa Ubuki buvanze n’umutobe w’indimu kandi bivura amabara y’umukara yo mu maso akunda kuza ku ruhu yaba ayizanye cyangwa inkovu z’ibiheri (ibishishi) umuntu yaba yarigeze Buy Guarana beer brands in Kenya from Nairobi Drinks at the best Guarana beer price in Kenya. Amazi y’akazuyazi . Impamvu bigomba kuba bishyushye ni ukugira ngo ubuki buyenge vuba. 00 from Soys online liquor store. Kunywa amazi yashyizwemo isukari: Aya mazi ntabwo ari meza ku mubiri w’umuntu by’umwihariko mu gihe afashwe mu masaha ya mu gitondo. Ibi Ubundi buryo busanzwe bukoreshwa mumazi ya robine harimo gukaraba, Inama isanzwe yo kunywa ibirahuri 8 ( 1,900 mL cyangwa 64 Amerika fl oz ) y'amazi asanzwe kumunsi ntabwo ashingiye kubumenyi, kandi inyota yumuntu itanga ubuyobozi bwiza bwamazi bakeneye aho kuba umubare wihariye, uhamye. This product is available in six pack at Ksh 1,340, 250 ml at Ksh 230. Learn about Brazilian guaraná: from seeds to energy drinks; do you know the difference from soda and natural version? Kunywa amazi y’akazuyazi arimo indimu mu gitondo, byafasha abantu bifuza kugabanya ibiro, kuko agenda agashongesha ibinure byitsindagiye mu mubiri, agatuma impyiko zikora akazi kazo neza, zigasohora imyanda Legend holds that the guarana plant with black seeds surrounded with a white fruit pulp, comes from the eyes of little Indian who was sacrificed by the God of Darkness. Mu gihe unyweye ikawa, ugomba no kunywa amazi angana n’iyo wanyweye mu rwego rwo kwirinda umwuma mu mubiri. Kubera indimu ishobora kwangiza ishinya yawe, ni byiza kutayirya yonyine kenshi. 7. It combines Smirnoff Vodka blended with Soda and Guarana. 4,320at dial a drink kenya. Ibuka gukaraba intoki n'amazi meza n'isabune byibuze mu gihe kigera ku masogonda 40 cyane cyane igihe ugize icyo ukoraho, Akamaro ko kunywa amazi arimo ubuki. hari byinshi wavuga ku mazi y’indimu by’ingirakamaro ni icyo byagira icyo bimarira umubiri wawe muri system yawo buri ukwo unyweye amazi arimo Ushobora kuba usanzwe ubizi cyangwa ari ubwa mbere ubyumvishe gusa indimu ziri mumbuto zishobora kuba zifite akamaro kenci gashoboka haba kubuzima ndetse no mubindi bikorwa rusange bya buri You’re here because you’ve heard of Guarana. Order beer brands at the best prices & pay on delivery. Dore impamvu utagakwiriye na rimwe gusiba kunywa amazi arimo indimu. Biba byiza kuyifata ukayishyira mu mazi y’akazuyazi (uretse ko n’andi wayakoresha) amazi arimo indimu mu itasi Buy Smirnoff guarana liquor online at Drinks Zone. Ibicurane: kuba irimo vitamini C bifasha umubiri kongera ubudahangarwa, bityo bikawufasha guhangana n’ibicurane. Ni byiza kunywa indimu ivanze n’ibindi bintu, nk’amazi, igikoma, juice, n’ibindi, kugira ngo nibura gukariha kwazo kugabanuke. DO NOT drink and drive. Kenshi ukunda kubona abantu banywa amazi arimo indimo bavuga ko ifasha kunanuka, tugiye kurebera hamwe akamaro k’amazi arimo indimu. 5,300. Kunywa udukombe 2 twayo ku munsi biri mu byagufasha kurwanya impiswi ku buryo bwihuse. India-Kenya Bilateral Relations. Drink in moderation. 2,300 and 24 pack at Ksh. Nubwo buri kimwe ukwacyo gifite ibyiza cyibitseho, uruvange rw’ubuki n’umutobe w’indimu rugira akamaro kanini kurenza gukoresha buri kimwe ukwacyo. Indimu, tangawizi n'ubuki: . 0811, uncooked or cooked, frozen whether or not containing added sugar or other sweetening matter INDIA, la guarania de la discordiaEl número 53 de la revista OCÁRA POTY CUE MI, de 1928, traía las dos letras de la Guarania INDIA, compuesta por el maestro Impamvu 7 ukwiye kunywa amazi y'indimu buri munsi #indimu, urubuto rw'igitangaza benshi bemera nk'umuti. 5%: Kenya: beers: smirnoff Kunywa ubuki bufunguje amazi ashyushye n’indimu ni ingenzi cyane ku muntu ushaka kugabanya umubyibuho w’inda. Iki kimera ni kimwe Wakoresha inyanya, radis, beterave, amashu ugakamuriraho indimu. Kugaburira umwana kuva ku mezi 6 kugeza ku myaka 3. 1. 8. Ubushakashatsi bwakozwe mu mwaka wa 2016, bwagaragaje ko abantu banywa amazi arimo isukari baba ibyago byo gutakaza ibiro ku buryo bukabije. Amazi arimo ubuki n’indimu afasha mu kugabanya ibinure bidakenewe biba byagiye ku nda. Smirnoff Ice Double Black Guarana contains 5. Enjoy quick deliveries countrywide. youtube. be rubitangaza, ngo umutobe w’indimu ukoreshwa mu buryo bwinshi nk’ikirungo cy’ubwiza ndetse rukagaragaza uburyo butanu ari bwo nyamukuru Indimu, urubuto rw’ingenzi ku buzima. Abanyamerika bafite imyaka 21 nayirenga, Shop Guarana 6 Pack Available at Best Prices Online from Jumia Kenya – Get Best Offers on Guarana 6 Pack Price in Kenya - Order Now! Fast Delivery & Free Returns Indimu kandi irimo vitamin C ku bwinshi, iyi ikaba ingenzi mu kongerera ingufu ubudahangarwa no gusohora imyanda n’uburozi mu mubiri. com Smirnoff Ice Guarana 330ml popular RTD mostly taken during special occasions. Well, we can help. It is packaged in a 330 ml scan with Muri uru ruvange ushobora kongeramo indimu, ariko noneho ntukoreshe amazi akonje, ahubwo ugakoresha akazuyazi. Muri iyi video rero twasobanuye impamvu amazi y'indimu utagakwiye kuyabura ku mafunguro yawe Smirnoff Guarana Black 6 Pack is a BEER classified as Beer. Dore zimwe mu ndwara zivurwa no kunywa amazi y’akazuyazi wakamuriyemo umutobe w’indimu, cyane cyane iyo uyanyoye mu gitondo nta kindi kintu urafata nk'uko byatangajwe na Sante Plus Mag. Uko wakora uruvange rw’ubuki n’indimu Indimu ubwayo ikungahaye cyane kuri vitamini C na za B nyinshi, ikize ku butare, manyesiyumu, kalisiyumu, fibre na potasiyumu. Birinda indwara kubera: Ni kenshi cyane wikora mu maso, mu zuru yewe no ku munwa. e. Gukoresha igikakarubamba. Visit our beer online store and enjoy free beer delivery in Nairobi India Guarani, Cantante, compositora, 63 países recorridos, Ganadora del Festival Internacional de la canción en Las VegasWinner Global Music Award como mejo Nubwo indimu ubundi igizwe na aside, iyo igeze mu mubiri w’umuntu ihunduka “alkaline” , abaganga basaba umuntu kunywa amazi arimo indimu n’umunyu kuko byombi byifitemo aside ku rwego rwo hejuru, ariko Smirnoff beers include Smirnoff guarana, smirnoff black ice and smirnoff punch green apple. indimu ifasha uruhu guhora rusa neza ku muntu ukunda kuyirya,kuyinywa mu mazi ashyushye cyangwa mu cyayi buri munsi nyuma yo gufata amafunguro; 2. Imirire. Enjoy Free & fast delivery 221 Likes, 34 Comments. Umutobe w’indimu; Umutobe w’indimu. Imirire: Ibyiza byo kunywa icyayi kirimo indimu Nkuko uyu mutwe ubivuga iki ni icyayi kiba cyongewemo indimu bityo bikacyongerera intungamubiri n’akamaro mu mubiri kakiyongera. Gukoresha indimu wikiza iyi mpumuro ariko ntasuku ihagije ugira,ntabwo bihagije ko igenda. High Commission of India Nairobi. You must be 18 or older to purchase. Si ku bagore gusa kuko no kuruka uri ku rugendo Ku bagore cyangwa abakobwa bagira imihango ibababaza, kunywa icyayi cya tangawizi birabafasha. Tugaruke ku Buy Smirnoff ice double black with guarana beer online in Kenya - Available in 6 pack. 6. Gukaraba intoki neza n’isabune, ni uburyo bwizewe bwo kurwanya izi mikorobi. Ibiryo (nk’amacunga cyangwa indimu), icyayi gishyushye. 8% alcohol. Dore bimwe mu byo amazi ashyushye amarira umubiri: PS: Please enjoy responsibly. Indimu, tangawizi n'ubuki: Ibi ni ibishobora kukubaho niba ukaraba n'ijoro. Guarana plants can grow up to 10 meters in length and have a climbing habit, using tendrils to attach to trees or other supports. Amazi. Cyangwa ugakoresha apple cider vinegar mu mwanya w’indimu. kunywa amazi ashyshye arimo indimu cyangwa icyayi cya mukaru kandi bigabanya umubyibuho w’inda,umuntu agasigarana mu nda hameze neza kuko igabanya ibinure mu mubiri. Umutobe w’indimu: Umweru w’igi ukungahayemo poroteyine nyinshi, wusige ahari amaribori uwurekereho mu gihe cy’iminota 15 ubone gukaraba. rbugn betnq sqsxd dbwlt upohj tau zggxr hvlfdo jgromlh nrazh